Vitamins are a group of substances that are required, in very small amounts, for healthy growth and development. They can not be synthesized in the body and therefore are to be obtained from diet. Vitamins are divided in to two groups ? water soluble and Fat soluble. The water soluble group includes vitamin B complex, [...]
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Too much sugar in the blood for a long time causes complications of diabetes. High blood sugar can damage many parts of the body, such as the heart, blood vessels, eyes, nerves and kidneys. Diabetes problems can be scary, but there is a lot you can do to prevent them or slow them down. High [...]
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