Vitamins are a group of substances that are required, in very small amounts, for healthy growth and development. They can not be synthesized in the body and therefore are to be obtained from diet. Vitamins are divided in to two groups – water soluble and Fat soluble. The water soluble group includes vitamin B complex, [...]
Read the full article →
What is stress? It is a state when an individual is overwhelmed by adverse mental, physical and social situations. What causes stress? Today’s competitive world, ‘the rat race’, unemployment, Craze to get too much too quickly, tension in office etc just some causes. Stress affects every body – Male and female, rich and the poor, [...]
Read the full article →