sugar

HOW TO USE HERBS

Indian kitchens, traditionally, have always some herbs or spices that can provide quick kitchen remedies or first aid in cases of emergencies. In the olden days hair and skin care products were mostly concocted and prepared at home. Ayurvedic products are now easily available. These products are prepared in standardized ways. Let us look at [...]

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DIET FOR THE DIABETIC

Diabetes mellitus is a serious disorder of the metabolism. Briefly it prevents the body to utilize glucose completely or partially due to deficiency in the secretion of Insulin. Diabetes can not be cured. It can only be controlled. The important measures that are needed to manage and live with diabetes are. Monitoring and controlling blood [...]

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Reduce SUGAR Slow Ageing

Of the various approaches to slow aging, calorie restriction is considered the gold standard. The problem, of course, is that only a few people can adhere to a lifelong low calorie diet. Scientific American considered the beneficial bodily effects induced by calorie restriction, such as increased levels of the hormone DHEA and reduced blood levels [...]

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Momordica charantia – Bitter Gourd

Bitter melon, also known as balsam pear, is a tropical vegetable widely cultivated in Asia, Africa and South America, and has been used extensively in folk medicine as a remedy for diabetes. Karela ? Bitter gourd is considered one of the most nutritious gourds and is a commercially important vegetable. Rich in vitamin A, vitamin [...]

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LIVER ? The Body?s Laboratory

The Liver is the largest glandular organ of the body. Shaped like a triangle, the liver is a dark reddish-brown organ that weighs about 1.3 Kgs. The liver holds about one pint (13 percent) of the body?s blood supply at any given time. It is divided into four lobes of unequal size and shape. The [...]

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LEMON

Lemon is well known to humans since time immemorial every kitchen in India is sure to have lemon in its vegetable basket. Versatile, lemon has innumerable uses ? medicinal, insecticide, cooking etc. Egyptians used lemon to treat wounds. It was widely used by Asians as a refreshing drink and as anti-venom medicine. Ancient Greeks used [...]

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Diabetes – Food Control

Karen Kasmausk in his “Why we are so fat”, says that We are fat because we are eating a lot, a whole lot more than what we used to and most of us need. The increased calories are from the carbohydrates we eat. The average person ate 1,775 pounds of food in a year in [...]

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Complications of Diabetes

Too much sugar in the blood for a long time causes complications of diabetes. High blood sugar can damage many parts of the body, such as the heart, blood vessels, eyes, nerves and kidneys. Diabetes problems can be scary, but there is a lot you can do to prevent them or slow them down. High [...]

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Is your food making you sick?

It is well known that basically healthy and nutritions diet is good for you. But your individual constituition may react negatively with even nutritions foods. Also incompatible food combinations may result in producing toxins in the body. Food intolerance A food intolerance is an inappropriate unhealthy reaction to a specific food that normally should cause [...]

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Symptoms Of Diabetes

About 50% of adults with Type 2 diabetes may not know they have it, especially in the early stages. In fact, 75% of people diagnosed with Type 2 diabetes do not notice and major symptoms. They may have had some mild fatigue or other symptoms, which they assume are a natural phenomena of growing older. [...]

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