pressure

Stress free living

What is stress? It is a state when an individual is overwhelmed by adverse mental, physical and social situations. What causes stress? Today?s competitive world, ?the rat race?, unemployment, Craze to get too much too quickly, tension in office etc just some causes. Stress affects every body ? Male and female, rich and the poor, [...]

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Fomentation

Fomentation is preparation of hot moist material applied to any part of the body to increase local circulation and to alleviate pain. In ayurveda, this technique is more elaborate and called ?Swedana Karma?. Swedana, a sanskrit word, means ?to sweat, to perspire, foment, soften? The basic principle is sweat is brought out on the skin [...]

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BACK ? ACHE

In greek mythology, the giant Atlas carrys the weight of the earth on his head. Like Atlas, the spinal column holds most of the weight of the body. Normally sturdy, the back bone suddenly gives in to agonizing pain especially in the lower back. The pain disables a person, completely. The pain could be excruciating. [...]

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Skin Care in Ayurveda

Skin is exposed to sun, dirt and germs, and then washed with various combinations of chemicals. It is also susceptible to the process of aging. But there is hope for lovely soft, clear skin, but first let us think about the skin, its functions and requirements: Skin is a barrier to keep your insides in, [...]

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LIVER ? The Body?s Laboratory

The Liver is the largest glandular organ of the body. Shaped like a triangle, the liver is a dark reddish-brown organ that weighs about 1.3 Kgs. The liver holds about one pint (13 percent) of the body?s blood supply at any given time. It is divided into four lobes of unequal size and shape. The [...]

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LEMON

Lemon is well known to humans since time immemorial every kitchen in India is sure to have lemon in its vegetable basket. Versatile, lemon has innumerable uses ? medicinal, insecticide, cooking etc. Egyptians used lemon to treat wounds. It was widely used by Asians as a refreshing drink and as anti-venom medicine. Ancient Greeks used [...]

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Hydro therapy – Water Therapy

The use of water at different temperatures, in the treatment of various diseases, is known as Water Therapy or Hydrotherapy. The Traditional Indian system of medicine has been using water, in different ways, for centuries to treat many a diseases. As the human body is made up of 75% of water it makes it completely [...]

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Erectile Dysfunction

Erectile dysfunction, also called impotence (lack of power), is considered to be a typically male problem, because it is generally expected that the penis should become sufficiently hard to enter the vagina and remain there long enough to provide pleasure, orgasm, and then ejaculate. If this does not happen, most people do not worry: they [...]

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Sexual Disorders in Men

A sexual disorder in men means difficulties in sexual intercourse. Sexual dysfunction includes a variety of disorders that affect sex drive (libido), the ability to achieve or maintain an erection (erectile dysfunction, or impotence), ejaculation, and the ability to achieve orgasm. Sexual dysfunction may result from either physical or psycho logic factors; many sexual problems [...]

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Uterine Fibroids

A fibroid can be defined as a non – cancerous tumour composed of muscle and fibrous tissue. Fibres in the Uterus are the most common non-cancerous lumps of the femal reproductive tract. These tough mass of lumps usually develop in the muscular wall of Uterus. Fibroids may not threaten life but may prevent pregnancy. It [...]

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