Massage

Hair Care in Ayurveda

Lustrous and Luxuriant hair not only enhances the beauty of a person, especially woman, but also it indicates the condition your overall health. A beautiful face is rendered more beautiful by a healthy, voluminous and shining hair. Throughout our life we worry about our hair, take great pains to maintain it but, unknowingly, we abuse [...]

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Fomentation

Fomentation is preparation of hot moist material applied to any part of the body to increase local circulation and to alleviate pain. In ayurveda, this technique is more elaborate and called ?Swedana Karma?. Swedana, a sanskrit word, means ?to sweat, to perspire, foment, soften? The basic principle is sweat is brought out on the skin [...]

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ABHYANGA

Massage is one of the familiar therapies of Ayurveda. It rejuvenates the body and mind. One must get a massage (with warm oil) at least once in a week. One can do it daily also. It does not take more than 30 minutes. You can do it daily because it is self ? message. You [...]

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Skin Care in Ayurveda

Skin is exposed to sun, dirt and germs, and then washed with various combinations of chemicals. It is also susceptible to the process of aging. But there is hope for lovely soft, clear skin, but first let us think about the skin, its functions and requirements: Skin is a barrier to keep your insides in, [...]

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Sex Without Sex

For many it is sometimes better to make love without sex. This may be because the girl is having her period (menstruation) or to avoid pregnancy. Fertilization is possible during 5 days every month, before and at the time of the girl?s ovulation, which is about midway between menstruations. So to avoid pregnancy it is [...]

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Momordica charantia – Bitter Gourd

Bitter melon, also known as balsam pear, is a tropical vegetable widely cultivated in Asia, Africa and South America, and has been used extensively in folk medicine as a remedy for diabetes. Karela ? Bitter gourd is considered one of the most nutritious gourds and is a commercially important vegetable. Rich in vitamin A, vitamin [...]

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Dhincharya

The quest for good health requires daily and seasonal routine activities to prevent illness, Ayurveda advocates. Ayurveda recommends that in order to be optimally healthy we should tune our bodies to the nature’s master cycle which in turn regulates the various other rhythms. Ayurveda prescribes a daily routine. There is a rhythm to every natural [...]

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Management of Arthritis

Ayurveda offers a comphrensive cure for bone-joint diseases It believes that veyu aggravation in the body causes Arthritis and allied conditions The general line of Ayurvedic treatment for Arthritis include, medications, Abhyanga, (Massage), Swedana (Fomentation), proper diet exercises yoga, rest and relaxations. Medications For long term / chronic Arthritis Corrects the root cause Ensures sure [...]

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Weight Reduction Methods

Every woman desires to have a slim and svelte body. Because of this over whelming desire, ladies tend to adopt wrong methods of “shedding weight”, resulting in loss of health but not loss of weight. These common mistakes are: 1. Setting too ambitious a target. Your targets for weight reduction should be based on practical, [...]

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Ayurveda Therapy for Arthritis

Arthritis is one of the most pervasive and common diseases in the world. It is a general term used to indicate any rheumatic disorder that cause pain, stiffness and swelling of the joints. Medically, Arthritis is inflammation, characterized by pain, stiffness & swelling of one or more joints and connective tissues. Ayurveda offers a comphrensive [...]

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