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Dietary and Lifestyle Changes for Diabetics

Dietary Changes Beneficial Foods: Onions, Garlic, Cinnamon, High Fiber Foods, Beans, Lentils, Fenugreek Seeds, Fish, Barley, High Chromium Foods (Brocoli) Whole grains, especially millet, rice, sweet rice, and wheat Chlorophyll-rich foods, especially wheat or barley grass, spirulina, and chlorella, Vegetables, Whole and cooked fruit. The following foods have an insulin-like action and should be included [...]

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Herbs for the Heart

Cardiac problems arise due to improper diet, lack of water in the body and stressful life styles. These lead to thickening of arteries or hardening of arteries resulting in angio-obstruction and angina. Excessive physical and mental stress Spicy and oily food. Physiological toxins Fright and fatigue The heart and vascular system is one of the [...]

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DIET FOR THE DIABETIC

Diabetes mellitus is a serious disorder of the metabolism. Briefly it prevents the body to utilize glucose completely or partially due to deficiency in the secretion of Insulin. Diabetes can not be cured. It can only be controlled. The important measures that are needed to manage and live with diabetes are. Monitoring and controlling blood [...]

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Home remedies for Digestive Disorders

1. Diarrhoea: Diarrhoea is common in all age groups but children are more vulnerable. Especially under – nourished children living in unhygienic conditions easily get affected with diarrhoea. It is characterised by passage of very loose and watery stools with increased frequency. If it is associated with vomitting with or without fever, it is called [...]

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Ballon Vine For Joint Pains

In India, especially South India one variety of Greens, (Leafy vegetables) is popular in containing Arthrctis and Rheumatism. It is the Balloon vine. Its botanical name is Cardiospermum helicacabrim. Its other vernacular names are:- Sanskrit – Karnasphota, Indiraballi Hindi – Kanphuti, Telugu – Budda kakara, Tamil – Modakathan keerai, English – Balloon vine, Blister creeper [...]

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Ayurveda for managing Urinary system disorders

Generally we do not pay much altention to proper maintence of the organs of Urinary system; at least not as much as the attention we pay to heart. Our Urinary system is very much prone to infections. The system consists of a pair of kidneys, Bladder, Ureters and Urethra. A common disorder that afflicts the [...]

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Is your food making you sick?

It is well known that basically healthy and nutritions diet is good for you. But your individual constituition may react negatively with even nutritions foods. Also incompatible food combinations may result in producing toxins in the body. Food intolerance A food intolerance is an inappropriate unhealthy reaction to a specific food that normally should cause [...]

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Ayurveda Therapy for Arthritis

Arthritis is one of the most pervasive and common diseases in the world. It is a general term used to indicate any rheumatic disorder that cause pain, stiffness and swelling of the joints. Medically, Arthritis is inflammation, characterized by pain, stiffness & swelling of one or more joints and connective tissues. Ayurveda offers a comphrensive [...]

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