The quest for good health requires daily and seasonal routine activities to prevent illness, Ayurveda advocates. Ayurveda recommends that in order to be optimally healthy we should tune our bodies to the nature’s master cycle which in turn regulates the various other rhythms. Ayurveda prescribes a daily routine. There is a rhythm to every natural [...]
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PCOS and PCOD Polycystic ovary syndrome (PCOS) or Polycystic ovary disease (PCOD) is a disease characterised by enlarged ovaries which contain multiple (poly) cysts (small sacs filled with fluid). PCOS is a health problem that can affect a woman’s menstrual cycle, fertility, hormones, insulin production, heart, blood vessels, and appearence. Women with PCOS have these [...]
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