diet

Ayurveda in Rigveda

The earliest source of ayurveda is the Rigveda. Some of its verses refer to panchamaha bhoota (five basic elements of the entire creation), and the three doshas or primary forces of life as the founding principles of ayurveda. The three doshas are prana or vata (air), Agni or pitha (fire) and soma or kapha (water [...]

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Vitamin ?A? ? your body Guard

Vitamins are a group of substances that are required, in very small amounts, for healthy growth and development. They can not be synthesized in the body and therefore are to be obtained from diet. Vitamins are divided in to two groups ? water soluble and Fat soluble. The water soluble group includes vitamin B complex, [...]

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Hair Care in Ayurveda

Lustrous and Luxuriant hair not only enhances the beauty of a person, especially woman, but also it indicates the condition your overall health. A beautiful face is rendered more beautiful by a healthy, voluminous and shining hair. Throughout our life we worry about our hair, take great pains to maintain it but, unknowingly, we abuse [...]

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DIET FOR THE DIABETIC

Diabetes mellitus is a serious disorder of the metabolism. Briefly it prevents the body to utilize glucose completely or partially due to deficiency in the secretion of Insulin. Diabetes can not be cured. It can only be controlled. The important measures that are needed to manage and live with diabetes are. Monitoring and controlling blood [...]

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Skin Care in Ayurveda

Skin is exposed to sun, dirt and germs, and then washed with various combinations of chemicals. It is also susceptible to the process of aging. But there is hope for lovely soft, clear skin, but first let us think about the skin, its functions and requirements: Skin is a barrier to keep your insides in, [...]

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Reduce SUGAR Slow Ageing

Of the various approaches to slow aging, calorie restriction is considered the gold standard. The problem, of course, is that only a few people can adhere to a lifelong low calorie diet. Scientific American considered the beneficial bodily effects induced by calorie restriction, such as increased levels of the hormone DHEA and reduced blood levels [...]

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Prevent Obesity

One of the most fashionable words we hear almost everyday is ?oh! I am on diet?. People especially women; believe that plunging into a diet regime / routine will cure them of obesity. Ladies who were couch ? bound with one hand controlling the TV remote, the other hand putting into mouth the potato chips [...]

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Hydro therapy – Water Therapy

The use of water at different temperatures, in the treatment of various diseases, is known as Water Therapy or Hydrotherapy. The Traditional Indian system of medicine has been using water, in different ways, for centuries to treat many a diseases. As the human body is made up of 75% of water it makes it completely [...]

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Diabetes – Food Control

Karen Kasmausk in his “Why we are so fat”, says that We are fat because we are eating a lot, a whole lot more than what we used to and most of us need. The increased calories are from the carbohydrates we eat. The average person ate 1,775 pounds of food in a year in [...]

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Ayurveda

The earliest source of ayurveda is the Rigveda. Some of its verses refer to panchamaha bhoota (five basic elements of the entire creation), and the three doshas or primary forces of life as the founding principles of ayurveda. The three doshas are prana or vata (air), Agni or pitha (fire) and soma or kapha (water [...]

Read the full article →

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