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Natural Energiser- HONEY

Latin name of Honey: MEL Sanskrit Name: MADHU Honey is the most delicious, wholesome and nutritious food one can think of. This wonder of nature is probabl y over 5000 years old. Ancient Egyptions used it to embalm the dead. Honey is a life giving natural good food. Some of the earliest references about honey [...]

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HOW TO USE HERBS

Indian kitchens, traditionally, have always some herbs or spices that can provide quick kitchen remedies or first aid in cases of emergencies. In the olden days hair and skin care products were mostly concocted and prepared at home. Ayurvedic products are now easily available. These products are prepared in standardized ways. Let us look at [...]

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Fomentation

Fomentation is preparation of hot moist material applied to any part of the body to increase local circulation and to alleviate pain. In ayurveda, this technique is more elaborate and called ?Swedana Karma?. Swedana, a sanskrit word, means ?to sweat, to perspire, foment, soften? The basic principle is sweat is brought out on the skin [...]

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Sore Throat

Sore throat is the night mare of professional singers. Taking only hot water to drink, singers avoid cold beverages and Ice ? creams. Their precautions are laudable; because sore throat is a painful, frustrating condition; invariably when your throat is sore, the house is full of guests with whom you can not converse. Silence, then [...]

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Hydro therapy – Water Therapy

The use of water at different temperatures, in the treatment of various diseases, is known as Water Therapy or Hydrotherapy. The Traditional Indian system of medicine has been using water, in different ways, for centuries to treat many a diseases. As the human body is made up of 75% of water it makes it completely [...]

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Complications of Diabetes

Too much sugar in the blood for a long time causes complications of diabetes. High blood sugar can damage many parts of the body, such as the heart, blood vessels, eyes, nerves and kidneys. Diabetes problems can be scary, but there is a lot you can do to prevent them or slow them down. High [...]

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The art of Eating

Great civilisations of our earth are distinguished by their refined ways of appreciating good food and developing delicious and whole some foods. Much has been said about importance of food. Eating properly and enjoying every morsel of food you eat, is an art. Let us learn this art. Firstly let us see what are whole [...]

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