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Stress free living

What is stress? It is a state when an individual is overwhelmed by adverse mental, physical and social situations. What causes stress? Today?s competitive world, ?the rat race?, unemployment, Craze to get too much too quickly, tension in office etc just some causes. Stress affects every body ? Male and female, rich and the poor, [...]

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Natural Energiser- HONEY

Latin name of Honey: MEL Sanskrit Name: MADHU Honey is the most delicious, wholesome and nutritious food one can think of. This wonder of nature is probabl y over 5000 years old. Ancient Egyptions used it to embalm the dead. Honey is a life giving natural good food. Some of the earliest references about honey [...]

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Momordica charantia – Bitter Gourd

Bitter melon, also known as balsam pear, is a tropical vegetable widely cultivated in Asia, Africa and South America, and has been used extensively in folk medicine as a remedy for diabetes. Karela ? Bitter gourd is considered one of the most nutritious gourds and is a commercially important vegetable. Rich in vitamin A, vitamin [...]

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Hydro therapy – Water Therapy

The use of water at different temperatures, in the treatment of various diseases, is known as Water Therapy or Hydrotherapy. The Traditional Indian system of medicine has been using water, in different ways, for centuries to treat many a diseases. As the human body is made up of 75% of water it makes it completely [...]

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Castor Seeds

Botanical Name: Ricinus communis Indian Name: Arandi The castor is a small annual plant. It ranges from 1 to 7 metres in height. It has well-developed roots. With green and reddish stems which become hollow with age. The fruit is a spherical capsule with small seeds with brown spots. The castor plant appears to have [...]

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Menopause

The natural phenomenon Menopause brings about a permanent cessation of menses in women and occurs in the mid or late fifties. It means end of a woman?s reproductive life. It the time in a woman?s life when the ovaries stop to produce an egg cell very four weeks and the woman is no longer able [...]

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