Weight Loss

Weight Reduction Methods

Every woman desires to have a slim and svelte body. Because of this over whelming desire, ladies tend to adopt wrong methods of “shedding weight”, resulting in loss of health but not loss of weight. These common mistakes are: 1. Setting too ambitious a target. Your targets for weight reduction should be based on practical, [...]

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The art of Eating

Great civilisations of our earth are distinguished by their refined ways of appreciating good food and developing delicious and whole some foods. Much has been said about importance of food. Eating properly and enjoying every morsel of food you eat, is an art. Let us learn this art. Firstly let us see what are whole [...]

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Is your food making you sick?

It is well known that basically healthy and nutritions diet is good for you. But your individual constituition may react negatively with even nutritions foods. Also incompatible food combinations may result in producing toxins in the body. Food intolerance A food intolerance is an inappropriate unhealthy reaction to a specific food that normally should cause [...]

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Obesity – disorder of the Century

Medically, obesity means accumulation of excessive body fat. Obestiy is becoming increasingly common throughout the world. It is more common among women than men. Obesity in the most common mutritional disaster of the recent years. Specialised clinics offering weight-loss therapy have sprung like mushrooms and now the obesity treatment is a money – spiring enterprise. [...]

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